STRENGTH4CORE - STABILITY FOR YOUR POWER SOURCE
Would you like to prevent injuries, improve your posture, alleviate lower back pain & make movements in everyday life easier?
The core is the Powerhouse of the body as it is the link between the Upper/Lower body and protects the spine from excessive load. In this class we will work on all Core muscles (which are not just the abs) to help avoid injury, improve posture, lifting efficiency and athletic performance. Combined with Stretch2Excel (2 classes for the price of 1) straight after gives you an all over tuneup. Check the Timetable for class times.
Memberships start at $19 per week
Casual Rates
$23 – Casual Rate per session
OR $220 - 10 trip (must be used within 4 months)
(Prices include gst)
($35 admin fee for all weekly memberships)