ABOUT ME... SUZANNE SPENCER (SUZ)
Hey there! I'm Suzanne Spencer(Suz), and I'm thrilled to welcome you to my corner of the world. Whether you stumbled upon my website by chance or you're here on purpose, I'm excited to share a bit about who I am and what I do.
With a background in Sports Coaching & Project Management, I've spent 20 years honing my skills and expertise in Business, Fitness Coaching and Nutrition. My journey has taken me from the corporate world in IT and through a Tennis Coaching Career to where I am today, and I couldn't be more grateful for the lessons learned along the way.
I'm truly passionate about staying fit and healthy and about food. I love playing tennis, golf and training in the gym plus getting out in nature.
My mission is simple yet powerful: To improve the fitness & wellbeing in New Zealand by educating on sustainability of healthy habits to enhance everyone’s quality of life. I believe that it doesn’t have to be complicated to create a healthy lifestyle. We need to think realistically and focus on longevity for these habits. Every day, I strive to create the ideal environment for people to feel empowered in creating their own ideal lives.
What sets me apart? It's my focus on Collaboration, Sustainability, Education, Individualism and Integration. I'm dedicated to offer my clients the opportunity to adjust their lifestyle to live their best by offering multiple services for variety and cost effectiveness.
But don't just take my word for it. Here's what some of my clients have to say:
"I've been attending Suz's early morning circuit class twice a week for about 10 months now, and they are great. She picks challenging but simple exercises, works the whole body, changes the routine regularly, and has the music cranked up! I really recommend Suz as a PT with great knowledge and passion for her work and clients" - [Tania O’Donnell].
“Suz is a very competent and empathetic instructor, as an older client I find she understands my limitations and can adjust my program to suit my abilities. Since attending her class my strength , fitness and balance have improved and I am sure will continue to do so”- [Ruth Lau].
“Suz offers the whole package. A fitness program that works with your lifestyle and a nutrition advice that really makes the difference. I have been training with her for years now and it has really improved my health and strength"- [Heidi Tapper]
When I'm not learning new skills and dreaming up new ways to train people, you'll find me either on the tennis court, golf course, kicking around home or with friends and family. I'm a firm believer in looking after your mental and physical health so having time away from work to reset is very important.
Ready to take the next step and get fit and healthy? Just think what would your future self say to you if you don’t take up this opportunity and start now. Whether you're interested in any of my services, have a question, or just want to say hello, I'd love to hear from you! Feel free to contact me by clicking the button below. Please check out my FB and Insta @suz4fitness.
Thanks for stopping by, and I can't wait to train together!