ABOUT ME
Hi, I’m Suzanne Spencer (Call me Suz) – Welcome!
Whether you’ve landed here by chance or on purpose, I’m so glad you did. I’m passionate about helping people live healthier, stronger lives through fitness, nutrition, and sustainable habits that last.
With 20+ years of experience in Sports Coaching, Business, Fitness, and Nutrition—plus a background in IT and Tennis Coaching—I bring a unique blend of skills and real-world experience to everything I do. My journey has been diverse, and every step has shaped the coach I am today.
I’m based in New Zealand and love staying active—whether that’s on the tennis court, golf course, in the gym, or out in nature. My mission is simple: to improve the health and wellbeing of Kiwis by making healthy living realistic, achievable, and sustainable.
What makes my approach different? I focus on:
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Collaboration – We’re in this together
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Sustainability – Long-term habits over quick fixes
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Education – Empowering you with knowledge
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Individualism – No one-size-fits-all programs
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Integration – Fitness, food, mindset, lifestyle
I offer a range of services to give you flexibility, variety, and value—because I believe everyone deserves access to a better way of living.
When I’m not coaching or creating new programs, you’ll find me with friends and family, recharging outdoors, or exploring new ways to support mental and physical health.
Ready to start your journey?
What would your future self say if you don’t take the leap now? I’m here to guide you—whether you’re looking for coaching, have a question, or just want to connect.
Reach out below and follow along on Instagram and Facebook: @suz4fitness
Let’s do this—together.
But don't just take my word for it. Here's what some of my clients have to say:
"I've been attending Suz's early morning circuit class twice a week for about 10 months now, and they are great. She picks challenging but simple exercises, works the whole body, changes the routine regularly, and has the music cranked up! I really recommend Suz as a PT with great knowledge and passion for her work and clients" - [Tania O’Donnell].
“Suz is a very competent and empathetic instructor, as an older client I find she understands my limitations and can adjust my program to suit my abilities. Since attending her class my strength , fitness and balance have improved and I am sure will continue to do so”- [Ruth Lau].
“Suz offers the whole package. A fitness program that works with your lifestyle and a nutrition advice that really makes the difference. I have been training with her for years now and it has really improved my health and strength"- [Heidi Tapper]