BOOTCAMP is a 45min group session giving you a Total Body Reset in every class. We use a combination of resistance/ strength training and cardio exercises to improve your health and wellbeing. Class sizes are maximum 12 in Richmond and maximum 8 in Wakefield. So no hiding from the coach.

BOX3ROUNDS is broken into 3 rounds. A boxing block, a conditioning block (cardio/strength) and finish with more boxing. If you feel like punching, kneeing and kicking a bag to get rid of some frustration then join me for this small 4 person class.

STRETCH2EXCEL incorporates Mobility, Static Stretching and Foam Rolling in a 30min class. All of this allows the muscles to relax and get more mobile through your joints increasing overall flexibility. Flexibility makes everyday movement much easier and helps to avoid injury when we put our body under stress. This class is combined with Strength4Core to get an all over workout. Class sizes are maximum 8 in Richmond and Wakefield. So no hiding from the coach.

STRENGTH4CORE is a 30min class that will build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. This class is combined with Stretch2Excel to get an all over workout. Class sizes are maximum 8 in Richmond and Wakefield. So no hiding from the coach.

Join your workmates for group fitness training to create a positive and more productive environment and not to mention the bragging rights in the office. Groups can be tailored to suit your needs and scaled for all fitness levels.