Strength&Stamina is a 45-minute group workout that resets your whole body every session. We blend strength training, resistance work, and cardio to boost your fitness, health, and overall wellbeing. Every class is tailored for all fitness levels, with progressions and regressions to suit your needs. Class sizes are capped at 10, so you’ll get personalised coaching—and no hiding from the trainer!

Core&Restore – Build Strength. Improve Recovery.
This dynamic group session targets your core with functional strength training, then transitions into restorative work to boost flexibility, mobility, and recovery. It’s designed to enhance performance, prevent injury, and keep you moving at your best.