Merry Christmas and Happy New Year.
Classes will be on a break from 20th Dec - 4th Jan. See you on the 5th. Please feel free to book a trial on the timetable from the 5th Jan 2026.
Strength&Stamina is a 45-minute group workout that resets your whole body every session. We blend strength training, resistance work, and cardio to boost your fitness, health, and overall wellbeing. Every class is tailored for all fitness levels, with progressions and regressions to suit your needs. Class sizes are capped at 10, so you’ll get personalised coaching—and no hiding from the trainer!
