- Weekly In-Person Training Sessions
- Individually Designed Training Program Tailored to your goals
- Nutritional Support
- A High Level Of Personalised Accountability, Support And Coaching
- Mindset, Stress Management And Lifestyle Design
- A Motivating, Uplifting And Supportive Group Environment To Help You Succeed
- Train whenever and whereever you want
- Individually Designed Training Program Tailored to your goals
- Nutritional Support
- A High Level Of Personalised Accountability, Support And Coaching
- Mindset, Stress Management And Lifestyle Design
- 1-1 or 1-2 training session with Suz
- Learn good technique for a good training base
- Individually Designed Training Program Tailored to your goals
- Nutritional Support
- A High Level Of Personalised Accountability, Support And Coaching
- Mindset, Stress Management And Lifestyle Design
- Group Sessions scattered throughout the week at Richmond and Wakefield - 45min
- Stretch2Excel - Work on Mobility and Stretching to help you get stronger
- Strength4Core - Work the whole powerhouse, front, back and sides or the core.
- Bootcamp - Strength and Conditioning
- Corporate Group - Tailor your own sessions for your work collegues