- Weekly In-Person Training Sessions
- Individually Designed Training Program Tailored to your goals
- Nutritional Support
- A High Level Of Personalised Accountability, Support And Coaching
- Mindset, Stress Management And Lifestyle Design
- A Motivating, Uplifting And Supportive Group Environment To Help You Succeed
- Train whenever and whereever you want
- Individually Designed Training Program Tailored to your goals
- Nutritional Support
- A High Level Of Personalised Accountability, Support And Coaching
- Mindset, Stress Management And Lifestyle Design
- 1-1 or 1-2 training session with Suz
- Learn good technique for a good training base
- Individually Designed Training Program Tailored to your goals
- Nutritional Support
- A High Level Of Personalised Accountability, Support And Coaching
- Mindset, Stress Management And Lifestyle Design
- Group Sessions scattered throughout the week at Wakefield - 45min
- Core&Restore - Work on your Core (the powerhouse for all movement), Mobility, Stretching to help you get stronger and stay active longer.
- Bootcamp - Strength and Conditioning from top to toe
- HITT Squad - 45-1hr High Intensity Training sessions
- Corporate Group - Tailor your own sessions for your work collegues