Welcome to Suz4Fitness Village Training Gym - Wakefield
Hi, I’m Suzanne Spencer, (Suz). Welcome to my new Village Training Gym in Wakefield. 415 Main Road, Spring Grove.
We are open 24/7 with card access and security cameras to make sure you feel safe day and night. No mirrors and plenty of space and equipment.
I am really passionate about helping people, young and old, to stay fit and healthy. As a Fitness Coach and Nutritionist, I offer high quality Personal Training, Health Coaching, Nutrition Coaching, Group Coaching. Along with 24/7 there is something for everyones needs. For those that want to, I can work closely with you to create a program that is designed specifically to meet your individual objectives, with a focus on improving endurance, strength, flexibility and longevity. If you are ready to make a change or just need some guidance on your training - I am ready and excited to help you achieve your goals.
Join the Village Training Gym in Wakefield NOW!
WANT TO VIEW OR TRY THE WAKEFIELD GYM BEFORE YOU BUY?
Fill in my CONTACT form to book a quick tour with Suz and check us out
CONTACT
OR jump right in and sign up for 24/7, BOOK A 30MIN CHAT to find out more details about the services on offer or BOOK A TRIAL CLASS in one of the weekly group classes.
Small Group Personal Training
SGPT includes all assessments, your own training plan(including Exercise, Nutrition and Lifestyle), group sessions throughout the week that include a coach(as many sessions as you like) and constant motivation and accountability to your plan. Just like a shared Personal Training session at a fraction of the price.
Sports Nutrition
I am a qualified Nutritionist. Whether it be for a sports performance goal or looking to create a healthier you, if you are an athlete, or have never exercised, I can help you navigate the sometimes complicated world of food. We link exercise and science to create habits that will last you are lifetime. With my passion for food and what it does for the body I can help you get the very best out of it. Make it work for you without having to deprive yourself of the food you love. Together we can devise a plan to get to your goals, whether they be weight loss, weight gain, muscle gain, performance or health.
Find out more
Group Training
Group training is the perfect way to stay motivated when you train with likeminded individuals. At suz4fitness I run 4 different group types.
BOOTCAMP: a 45min 'Total Body Reset' using strength, and cardio exercises to get you stronger inside and out
CORE&RESTORE: Strengthen your core muscles while offering restorative practices to enhance flexibility.
BOX3ROUNDS: 45mins of Boxing & Conditioning. Learn the moves and break a sweat with this class.
HITT SQUAD: 45mins-1hr High Intensity Training Session that will work your mobility, strength and definately your heart rate.
