From today - 28th May 2024 I am now the proud owner of a gym in Wakefield. Formerly Pure Functional Fitness, now Suz4fitness. No changes are going to happen to the day to day running of the gym but I am really excited to put my spin on the place and add extra services for this growing community. For the next month I will be moving between Richmond and Wakefield but from the end of June I will be in Wakefield full time creating a hub for exercise and community. I look forward to working with all the Wakefield locals. For 24/7 access please click the button below. Check out the rest of my services on this website. If you are not sure what type of training you want to do click the Book a chat button to catch up for 30mins so I can point you in the right direction.



Welcome to Suz4Fitness in Nelson

Hi, I’m Suzanne Spencer, (Suz),  I am really passionate about helping people, young and old, to stay fit and healthy. As a Fitness Coach and Nutritionist, I offer high quality Personal Training, Health Coaching, Nutrition Coaching and group training. I work closely with my clients to create a program that is designed specifically to meet each client's individual objectives with a focus on improving endurance, strength, flexibility and longevity. If you are ready for a change and want to get fit and healthy - I am ready and excited to help you achieve your goals.


Small Group Personal Training

SGPT includes all assessments, your own training plan(including Exercise, Nutrition and Lifestyle), group sessions throughout the week that include a coach(as many sessions as you like) and constant motivation and accountability to your plan. Just like a shared Personal Training session at a fraction of the price. 


Sports Nutrition

I am a qualified Nutritionist. Whether it be for a sports performance goal or looking to create a healthier you, if you are an athlete, or have never exercised, I can help you navigate the sometimes complicated world of food. We link exercise and science to create habits that will last you are lifetime. With my passion for food and what it does for the body I can help you get the very best out of it. Make it work for you without having to deprive yourself of the food you love. Together we can devise a plan to get to your goals, whether they be weight loss, weight gain, muscle gain, performance or health.

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Group Training

Group training is the perfect way to stay motivated when you train with likeminded individuals. At suz4fitness I run 4 different group types.

BOOTCAMP: a 45min 'Total Body Reset' using strength, and cardio exercises to get you stronger inside and out. We run 6 week 'blocks' with a specific focus.

CORE&RESTORE: Strengthen your core muscles while offering restorative practices to enhance flexibility.

BOX3ROUNDS: 45mins of Boxing & Conditioning. Learn the moves and break a sweat with this class.



Remote Training Nelson Suz4fitness
Personal Training Nelson Suz4Fitness
Group Fitness Training Nelson