WANT TO VIEW OR TRY THE WAKEFIELD GYM BEFORE YOU BUY?
Fill in my CONTACT form to book a quick tour with Suz and check us out
CONTACT
OR jump right in and sign up for 24/7, BOOK A 30MIN CHAT to find out more details about the services on offer or BOOK A TRIAL CLASS in one of the weekly group classes.
Welcome to Suz4Fitness in Nelson
Hi, I’m Suzanne Spencer, (Suz), I am really passionate about helping people, young and old, to stay fit and healthy. As a Fitness Coach and Nutritionist, I offer high quality Personal Training, Health Coaching, Nutrition Coaching and group training. I work closely with my clients to create a program that is designed specifically to meet each client's individual objectives with a focus on improving endurance, strength, flexibility and longevity. If you are ready for a change and want to get fit and healthy - I am ready and excited to help you achieve your goals.
Small Group Personal Training
SGPT includes all assessments, your own training plan(including Exercise, Nutrition and Lifestyle), group sessions throughout the week that include a coach(as many sessions as you like) and constant motivation and accountability to your plan. Just like a shared Personal Training session at a fraction of the price.
Sports Nutrition
I am a qualified Nutritionist. Whether it be for a sports performance goal or looking to create a healthier you, if you are an athlete, or have never exercised, I can help you navigate the sometimes complicated world of food. We link exercise and science to create habits that will last you are lifetime. With my passion for food and what it does for the body I can help you get the very best out of it. Make it work for you without having to deprive yourself of the food you love. Together we can devise a plan to get to your goals, whether they be weight loss, weight gain, muscle gain, performance or health.
Find out more
Group Training
Group training is the perfect way to stay motivated when you train with likeminded individuals. At suz4fitness I run 4 different group types.
BOOTCAMP: a 45min 'Total Body Reset' using strength, and cardio exercises to get you stronger inside and out
CORE&RESTORE: Strengthen your core muscles while offering restorative practices to enhance flexibility.
BOX3ROUNDS: 45mins of Boxing & Conditioning. Learn the moves and break a sweat with this class.
HITT SQUAD: 45mins-1hr High Intensity Training Session that will work your mobility, strength and definately your heart rate.
