PERSONAL TRAINING & HEALTH COACHING

Do you want to learn the right way to train for your body, to learn how to get the best out of your exercise, create great habits and stay accountable?

TRY PERSONAL TRAINING AND HEALTH COACHING

In summary Personal Training includes all assessments, your own training plan(including Exercise, Nutrition and Lifestyle), 1-1 sessions with your coach for constant motivation, accountability and updates to your plan.

If you want to be efficient in your training the best way is to get a tailored program to suit you and your needs. My Personal Training & Health Coaching Program includes Exercise, Nutrition and Lifestyle. So much of your progress is dependant on things outside of the gym. We carry out a detailed information gathering process to write you the best program for you.

Step 1: Consultation - We have a 1hr consultation to talk about you and your goals and dreams. Once a month we catch-up for 30mins face to face to make sure things are on track.

Step 2: Assessments - We do a 1hour assessment of Body, Move and Work capacity to help write your program. This means we can find the best solutions to your goals.

Step 3: Training - With all the information we have gathered I can set up your personalised training program. Your exercise goals will be planned out for the short term and long term.

Step 4: Lifestyle - We spend most of our time out of the gym so prioritising lifestyle, nutrition and recovery is paramount to the success we get in the gym. As part of the Consultations and Assessments we establish lifestyle goals to track while we are training.

Step 5: Results - Moving towards and keeping track of results is crucial to your training. We track these through your coaching app (coachRX) so you can see how awesome you are.
 

Book in a Free 30min Consultation to see if this program is right for you

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