Do you want some help to eat right but don't want to necessarily be told what to eat?
Together we can make simple adjustments, or major ones if you choose, to achieve your goals.
MY VISIONS FOR YOUR JOURNEY
COLLABORATION
We work together to discuss what your goals are, and using what you currently eat, we create a plan that suits you and your lifestyle.
INDIVIDUALISM
Our bodies all behave in very different ways - what works for some MAY work for others but it may not. We create a unique plan and check-in regularily to make sure that we are moving in the right direction as your body changes.
SUSTAINIBILITY
We create a process with food and lifestyle that you can manage ongoing for life.
EDUCATION
I am here to teach you about food and about how to use it to move towards your goals. Giving you the reasons behind what we eat so you have the power to make the right choices and create a healthy relationship with food.
INTEGRITY
All the information that I deliver is science and research based. No guesswork.
I guess you could call me a foodie and now that I know more about food as fuel it makes it even more enjoyable. Adding Sports Nutritionist to my Fitness Coach qualifications was the obvious choice. I have always wanted to help others get the best out of themselves and choosing the right food is a huge part of that. A good balance of food for the right goal does not have to be complicated or lead to strict eating. I can take the complexity out of eating whether you are trying to lose or gain weight, train for an athletic endeavour or simply get healthy. Along with Fitness training I can help you balance exercise with your food to the get even better results.
HOW I CAN HELP
Weight Management
If you have been battling with dieting and find yourself rebounding again and again let me help uncomplicate your eating. We will discuss your goals and together devise a plan to get there.