Do you want to learn the right way to train for your body, to learn how to get the best out of your exercise and create great habits and stay accountable?
TRY PERSONAL TRAINING
In summary Personal Training includes all assessments, your own Exercise Training Plan, 1-1 sessions with your coach for constant motivation, accountability and updates to your plan.
If you want to be efficient in your training the best way is to get a tailored program to suit you and your needs. My Personal Training & Health Coaching Program includes Exercise, Nutrition and Lifestyle. So much of your progress is dependant on things outside of the gym. We carry out a detailed information gathering process to write you the best program for you.
Step 1: Consultation/Assessments - We have a 1-1.5hr Consultation and Body, Move and Work capacity assessements to gather information to write your program.
Step 2: Training - With all the information we have gathered I can set up your personalised training program. Your exercise goals will be planned out for the short term and long term.
Step 3: Results - Moving towards and keeping track of results is crucial to your training. We track these through your coaching app (coachRX) so you can see how awesome you are.
Book in a Free 30min Consultation to see if this program is right for you
