PERSONAL TRAINING
Is Personal Training Right for You?
Many members choose personal training when they want:
Technique Coaching
Learn correct form so you can train safely and get more from every session.
Goal-Specific Blocks
Focused training phases designed around strength, fitness, weight loss, or specific events.
Accountability Resets
A structured reset to rebuild routine, motivation, and consistency.
Rehab & Return-to-Training
Supportive guidance when easing back into exercise after injury, illness, or time away.
Confidence Building for Beginners
A comfortable introduction to equipment, environment, and training basics.
Not sure where you fit?
Let’s Chat About Your Options
Start Here — Initial Assessment
All personal training begins with a one-off:
Initial Assessment — $110
This session sets the foundation for safe, effective progress and ensures your training is fully personalised.
Included in your session:
• Movement and mobility screening
• Goal and lifestyle discussion
• Personalised programme design
• Guidance on your best next steps
This is more than a consultation — it’s your starting point.
Book a consultation is you are ready to jump right in. Don't forget to fill in a sign-up form - HERE
1:1 Personal Training Pricing
Work one-on-one with focused coaching, accountability, and structured progression tailored to you.
60 Minute Session — $85
Most members get the best results with a full 60 min session, allowing time for technique coaching, goal-focused training blocks, and progress tracking.
For specific needs such as technique tune-ups, rehab guidance, or focused coaching, shorter sessions are also available:
45 Minute Session — $70 (Most Popular)
Ideal for strength training progression and personlised coaching
30 Minute Session — $50
Partner PT Pricing
Train with a friend while receiving personalised coaching in a supportive, motivating envionment
60 Minute Session — $60 p/person
Most members get the best results with a full 60 min session, allowing time for technique coaching, goal-focused training blocks, and progress tracking.
45 Minute Session — $50 p/person (Most Popular)
Ideal for strength training progression and personlised coaching
30 Minute Session — $35 p/person
For specific needs such as technique tune-ups, rehab guidance, or focused coaching
*If one person can't attend, the remaining person can either do a shorter session or pay the 1:1 rate.
All sessions build on the personalised programme created during your Initial Assessment, ensuring your training is safe, effective, and tailored to your goals.
Ready to start?
Sign-up