Personalised training support, wherever you are.
Whether you're looking for a one-off personalised programme or ongoing coaching, remote training gives you a clear plan and the support you need to train with confidence.
Every programme is tailored to your goals, experience, lifestyle and the equipment you have available. You'll receive clear exercise instructions, progressions and the tools to help you stay on track.
Choose from a one-off programme or ongoing coaching with the level of support that's right for you.
Where Should I Start?
Choose the option that best matches the support you're looking for:
"I just need a personalised programme to follow."
→ One-Off Training Programme
"I want a personalised plan with app access to train independently."
→ Self-Guided Training
"I need accountability and support to stay consistent."
→ Guided Training ⭐ Most Popular
"I want the highest level of coaching and support."
→ Premium Training
Minimum 8-week commitment applies to ongoing coaching options.
Personalised Training Setup
$150 (Required for all new coaching clients)
Your starting point for safe, effective and personalised training.
Includes:
1 x 60-minute consultation
1 x 60–120-minute first programme walkthrough
Your first personalised training programme
During your setup we will:
Discuss your goals, training history and lifestyle
Assess movement, strengths and limitations
Build your personalised training programme
Walk through exercises, sets, reps and progression
Teach you how to track progress and train safely
Once your setup is complete, choose the level of ongoing support that suits you.
One-Off Training Programme
$115
(For existing clients who have completed their Training Setup)
Need a new programme but don't require ongoing coaching?
Includes:
A new personalised training programme
Exercise instructions
PDF format
Optional:
+$7/week Coaching App access (exercise videos, digital access and progress tracking)
Self-Guided Training
$17/week
For people who want a personalised plan to follow independently.
Includes:
Personalised training programme
Regular programme reviews and updates
Coaching App access
Exercise videos
Programme tracking
Guided Training ⭐ Most Popular
$39/week
For people who want support and accountability.
Includes everything in Self-Guided Training, plus:
Weekly check-ins
Messaging support
Progress tracking
Programme adjustments
Coaching guidance
**Need gym access? Add 24/7 access for $8/week.
Premium Training
$85/week
For people wanting the highest level of support.
Includes everything in Guided Training, plus:
24/7 gym access
Monthly face-to-face coaching
Nutrition coaching
Lifestyle and habit coaching
Higher level accountability
Ready to get started?
Jump right in and sign up and take the first step toward lasting change.
