WHERE SHOULD I START?
Whether you want a structured plan to follow independently, support to stay consistent, or hands-on coaching to get the best results, there’s an option to suit you.
At Suz4fitness, your training is built around you—your goals, your experience level, and your lifestyle.
No generic programmes. No guesswork. Just a clear plan and the right level of support to help you progress with confidence.
You can choose the level of support that suits you. Click on one of the links below to get more details.
No matter where you start, you’ll have a clear plan—and the option to increase your level of support at any time.
**Minimum 8 week signup
INITIAL TRAINING CONSULTATION & PROGRAM WALKTHROUGH
$190
Includes 1 x 1hr session(Consultation) & 1 x 1.5-2hr session (Program Walkthrough)
This session lays the foundation for safe, effective progress and ensures your training plan is fully personalised to you
During your Consultation session we will:
Discuss your goals, training history, and lifestyle in depth ♦ Assess movement, strength, and any limitations or injuries ♦ Identify areas to improve technique and performance ♦ Create a personalised training plan tailored to you ♦ Outline the most effective next steps based on your goals
During your Program Walkthrough session we will:
Walk through your training program, including exercises, sets/reps, and progression ♦ Show you how to track progress and stay accountable ♦ Answer all your questions and provide technique tips for safe, effective training ♦ Outline next steps and ensure you’re ready to start immediately
This is more than a consultation — it’s the starting point of your personalised training plan
WEEKLY FITNESS TRAINING
$17/week
or $7/week + $115 per programme (6 weeks)
Includes:
Personalised training programme updated every 6 weeks ♦ Coaching App access
Does NOT include:
Ongoing check-ins ♦ Regular communication ♦ Form checks or accountability ♦ 24/7 Access to the gym
$39/week
Add-ons:
Add $8 p/wk for 24/7 access to the gym
Add $6 p/wk for monthly 30min face to face for measures/short catchup
Includes:
Personalised training programme updated every 6 weeks ♦ Weekly online check-ins & messaging support ♦ Progress tracking & adjustments ♦ Coaching App access
Does NOT include:
24/7 Access to the gym
$59/week
Includes:
Fortnightly 30min face-to-face sessions ♦ Technique coaching & real-time adjustments ♦ Higher level support and accountability ♦ Personalised training programme updated every 6 weeks ♦ Weekly online check-ins & messaging support ♦ Progress tracking & adjustments ♦ 24/7 access to the gym ♦ Coaching App access
"Your complete plan for long-term results — all coaching in one place."
$85/week
Includes:
Coaching App Access
Training
Personalised training programme updated every 6 weeks ♦ Weekly online check-ins & messaging support ♦ Progress tracking & adjustments ♦ Monthly face-to-face sessions for technique coaching & real-time guidance ♦ 24/7 access to gym
Nutrition & Lifestyle
Fully personalised nutrition and lifestyle plan ♦ Weekly check-ins with detailed feedback ♦ Habit, mindset, and behaviour coaching ♦ Monthly consult or extended review session ♦ Ongoing support and accountability
HOW IT WORKS
All coaching begins with your Initial Consultation, ensuring your plan is safe, effective, and tailored specifically to you.
From there, your weekly coaching provides structure, accountability, and ongoing adjustments to help you progress with confidence
Ready to get started?
Book your chat or jump right in and sign up and take the first step toward lasting change.
