REMOTE TRAINING
Personalised training support, wherever you are.
Whether you're looking for a one-off personalised programme or ongoing coaching, remote training gives you a clear plan and the support you need to train with confidence.
Every programme is tailored to your goals, experience, lifestyle and the equipment you have available. You'll receive clear exercise instructions, progressions and the tools to help you stay on track.
Choose from a one-off programme or ongoing coaching with the level of support that's right for you.
Where Should I Start?
Choose the option that best matches the support you're looking for:
"I just need a personalised programme to follow."
→ One-Off Training Programme
"I want a personalised plan with app access to train independently."
→ Self-Guided Training
"I need accountability and support to stay consistent."
→ Guided Training ⭐ Most Popular
"I want the highest level of coaching and support."
→ Premium Training
Minimum 8-week commitment applies to ongoing coaching options.
Remote Training Setup
$150 (Required for all new coaching clients)
Your starting point for safe, effective and personalised training.
Includes:
1 x 60-minute consultation
1 x 60–120-minute first programme walkthrough
Your first personalised training programme
During your setup we will:
Discuss your goals, training history and lifestyle
Assess movement, strengths and limitations
Build your personalised training programme
Walk through exercises, sets, reps and progression
How would you like your program delivered?
PDF/Paper
Linked to: One-Off Training Programme – Printable personalised programme.
CoachRX App access
Linked to: One-Off Programme + App Access – App access with your programme, exercise videos and workout tracking.
CoachRX App access +support
Linked to: Self-Guided Training, Guided Training & Premium Training – App access plus ongoing programme updates and coaching support.
Once your setup is complete, see below to choose the level of ongoing support that suits you.