MY VISIONS FOR YOUR JOURNEY

COLLABORATION

We work together to discuss what your goals are, and using what you currently eat, we create a plan that suits you and your lifestyle.

INDIVIDUALISM

Our bodies all behave in very different ways - what works for some MAY work for others but it may not. We create a unique plan and check-in regularily to make sure that we are moving in the right direction as your body changes. 

SUSTAINIBILITY

We create a process with food and lifestyle that you can manage ongoing for life.

EDUCATION

I am here to teach you about food and about how to use it to move towards your goals. Giving you the reasons behind what we eat so you have the power to make the right choices and create a healthy relationship with food.

INTEGRITY

All the information that I deliver is science and research based. No guesswork.

HOW I CAN HELP

Weight Management

If you have been battling with dieting and find yourself rebounding again and again let me help uncomplicate your eating. We will discuss your goals and together devise a plan to get there. 

Athletic Performance

If you are looking to improve your performance in a chosen sport, for the various training phases, we can look at your training schedule and coordinate your food accordingly. If you are active but not training for anything in particular we can also look at your types of training and intensities and make sure you are get the right fuel for the desired results.

Body Recomposition

Body Recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. Same as weight management, although a slightly different structure to the plan, we will discuss and together come up for the right approach to get you to your goals.

Injury & Immunity

Eating the right combination of foods and vitamins can boost immunity and also help repair muscles after training. If you are not eating correctly this MAY be why you are getting injured and/or sick. Amongst the inital consults I will do a health screen assessment to make sure that I can help. If we identify any potential issues out of my scope as a Nutritionist I would refer you on to a Dietitian or Doctor or another Allied Health Care professional. 

Ready to improve your nutrition but not sure where to start?

Whether you want more energy, improved body composition, or support to build sustainable habits, personalised nutrition and lifestyle coaching can help you move forward with clarity and confidence.

At Suz4fitness, everything is tailored to you—your goals, your lifestyle, and your starting point. No generic plans. No guesswork. Just clear direction and ongoing support to help you move forward with confidence.

You can choose the level of coaching that suits you. Click on one of the links below to get more details.

1. One off Follow-up sessions to check-in at your convenience OR 

2. Just a structured basic plan to follow independently OR

3. Ongoing accountability and support to stay consistent OR

4. Full Nutrition and Lifestyle Coaching for faster results and long-term change OR

5. Full coaching for transformation

No matter where you start, you’ll have a clear path forward—and the option to step up your support at any time.
**Minimum 8 week signup

INITIAL NUTRITION & LIFESTYLE ASSESSMENT

$130 — 90 minutes

This session lays the foundation for safe, effective progress and ensures your nutrition plan is fully personalised to you.

During your session we will:

• Discuss your health, lifestyle, and goals in depth
• Review your current eating habits
• Create a personalised nutrition strategy
• Identify the most effective next steps for you

This is more than a consultation — it’s the starting point of your personalised plan.

FOLLOW-UP CONSULTATION

$70 — 45 minutes

After your Initial Assessment, follow-up sessions help review your progress, make adjustments, and keep you moving forward.

These sessions include:

• Progress review
• Strategy adjustments
• Education and guidance
• Planning your next steps

Book these when you feel ready for additional support.

WEEKLY NUTRITION & LIFESTYLE COACHING

For those wanting ongoing accountability, structure, and support.

Suz4fitness Nutrition Support (Basic)

$29 per week

Best for: Simple guidance and staying on track

Includes:
• Basic nutrition guidelines
• Weekly check-in (light review)
• App tracking (if used)

Does not include:
• Deep personalised strategy
• Habit coaching
• Detailed feedback

Simple support to keep you consistent

Suz4fitness Guided Coaching (Most Popular)

$39 per week ($49 to add 45min monthly face to face)

Best for: Building habits and achieving real, sustainable results

Includes:
• Personalised nutrition strategy
• Weekly check-ins with detailed feedback
• Habit & behaviour coaching
• Adjustments based on your progress

Structure:
• Messaging support within set boundaries
• Structured check-in system (no constant messaging)

Guided coaching to create lasting change

Suz4fitness Nutrition & Lifestyle Coaching (Premium)

$69 per week

Best for: Full transformation and higher-level support

Includes:
• Fully personalised nutrition & lifestyle plan
• In-depth weekly check-ins + ongoing support
• Habit, mindset & lifestyle coaching
• Monthly face-to-face or extended consultation
• Higher-level accountability and problem solving

Full coaching for long-term transformation

HOW IT WORKS

All coaching begins with your Initial Nutrition & Lifestyle Assessment, ensuring your plan is safe, effective, and tailored specifically to you.

From there, your weekly coaching provides structure, accountability, and ongoing adjustments to help you progress with confidence.

Ready to get started?

Book your chat or jump right in and sign up and take the first step toward lasting change.

BOOK A CHAT OR SIGN-UP