NUTRITION COACHING

How I Can Help

Weight Management

Build sustainable habits to achieve your weight loss or weight gain goals without restrictive diets.

Body Recomposition

Reduce body fat, build lean muscle and improve your body composition with a personalised nutrition plan.

Sports Performance

Fuel your body to improve performance, recovery and training results.

Healthy Habits & Lifestyle

Develop simple, sustainable habits that support your health and fit your lifestyle.

Recovery & Immunity

Support recovery, energy and immune health through personalised nutrition.

My Coaching Philosophy

Collaboration

We work together to create a plan that fits your goals and lifestyle.

Individualised

No two people are the same. Your plan is tailored to you and adjusted as you progress.

Sustainable

No restrictive diets—just habits you can maintain long term.

Education

I help you understand the "why" so you can make confident decisions for life.

Evidence-Based

Every recommendation is backed by science, not trends or guesswork.

Personalised nutrition support, built around you.

Whether you're looking for simple guidance, ongoing coaching, or support to create lasting lifestyle change, nutrition coaching gives you a clear plan and the accountability to help you succeed.

Your nutrition plan is tailored to your goals, lifestyle, preferences and starting point. No generic meal plans. No guesswork. Just practical strategies that fit your life and help you build sustainable habits.

Choose the option that best matches the support you're looking for:

"I just want a review or tune-up when I need it."
→ Follow-Up Consultation

"I just want guidance and the tools to stay on track."
→ Self-Guided Nutrition

"I need support and accountability to build lasting habits."
→ Guided Nutrition Coaching ⭐ Most Popular

"I want complete support with both training and nutrition."
→ Complete Coaching

Minimum 8-week commitment applies to ongoing coaching options.

Personalised Nutrition Setup

$130 (Required for all new nutrition clients)

Your starting point for a personalised nutrition and lifestyle plan.

Includes:

90-minute initial assessment
Review of your current habits, lifestyle and goals
Identify areas to improve
Create your personalised nutrition strategy
Clear next steps to help you move forward

Follow-Up Nutrition Consultation

$70 — 45 minutes

For existing clients needing extra support, adjustments or a progress review.

Self-Guided Nutrition

$29/week

For people who want a personalised plan and tools to stay on track independently.

Includes:

Personalised nutrition guidelines
Coaching App access
Resources and education
Progress tracking

Guided Nutrition Coaching ⭐ Most Popular

$49/week

For people wanting support, accountability and sustainable results.

Includes everything in Self-Guided Nutrition, plus:

Weekly check-ins
Detailed feedback
Nutrition adjustments
Habit and behaviour coaching
Monthly 30-minute nutrition coaching session

Premium Coaching

$85/week ($220 setup)

Training + Nutrition combined for the complete support package.

Includes:

Personalised training programme
Training support and adjustments
Nutrition coaching
Habit and lifestyle coaching
Ongoing accountability
Face-to-face coaching

Ready to get started?

Jump right in and sign up and take the first step toward lasting change.

SIGN-UP