INFRARED SAUNA
RELAX. RECOVER. RECHARGE.
Take time for yourself in our private infrared sauna — a peaceful space to support recovery, relaxation and wellbeing. Enjoy 45 minutes of private access to the sauna room, allowing you to choose the sauna time that feels right for you.
Whether you're recovering after training, easing tired muscles, managing everyday stress or simply switching off, infrared heat provides a comfortable and calming experience.
FIND WHAT YOU'RE LOOKING FOR
Benefits | Sauna Options | Pricing | Availability | Getting Started | Sauna Rules
BENEFITS
Supports muscle recovery and relaxation • Helps reduce muscle and joint stiffness • Supports circulation • Helps you slow down, reset and recharge
SAUNA OPTIONS
Current Gym Member?
Add sauna access to your existing gym membership with a Sauna Add-on.
Not a gym member?
Choose a Sauna Membership.
10-Trip Pass
Prefer flexibility? Use your 10 sessions whenever you choose.
Want to share your Sauna time?
Enjoy sauna sessions with your partner with a Couples Sauna Add-on & Couples Sauna Membership. Current Gym member and Non-member options available.
Casual Sauna
Just want to use the sauna occasionally? Casual sessions are available to book as needed.
SUZ4FITNESS MEMBERS
SAUNA ADD-ON
$15 Per Week
1 session per week
Additional regular weekly sessions for $10 per session per week.
For people who already have a Suz4Fitness gym membership. A weekly subscription that gives you a set number of sauna sessions to book each week.
COUPLES SAUNA ADD-ON
$25 Per Week
1 session per week
Additional regular weekly sessions for $20 per session per week.
At least one person must be a current Suz4Fitness gym member. Both people must be registered as sauna members and have sauna access. A weekly subscription that gives you a set number of sauna sessions to book each week.
10 TRIP CONCESSION
SUZ4FITNESS MEMBER
$175
10 Sauna Sessions
Expires in 4 months
Pay for your cards via Online Banking 06 0869 0779356 12, a/c name Suzanne Spencer & txt Suz once paid
A flexible option for current Suz4Fitness gym members who want to enjoy the sauna without committing to a weekly subscription. Get 10 × 45-minute sauna sessions to book when it suits you.
NON-MEMBERS
SAUNA MEMBERSHIP
$20 Per Week
1 session per week
+$35 one off setup fee
Additional regular weekly sessions for $12 per session per week.
For people who are not gym members. A weekly subscription that gives you a set number of sauna sessions to book each week.
COUPLES SAUNA MEMBERSHIP
$32 Per Week
1 session per week
Additional regular weekly sessions for $24 per session per week.
Neither of you a gym member? Couples Sauna Membership allows two partners to use the sauna together. Both people must be registered as sauna members and have sauna access. A weekly subscription gives you a set number of sauna sessions to book each week.
10 TRIP CONCESSION
NON MEMBER
$230
+$35 one off setup fee
10 Sauna Sessions
Expires in 4 months
Pay for your cards via Online Banking 06 0869 0779356 12, a/c name Suzanne Spencer & txt Suz once paid
Perfect if you want the flexibility of sauna without a weekly subscription. Get 10 × 45-minute sauna sessions to book when it suits you. You don't need a Suz4Fitness gym membership.
CASUAL SAUNA.
CASUAL MEMBERSHIP
$25 per session
$35 one-off setup fee
Payment must be made at the time of booking. If payment has not been received within 12 hours, your booking will be cancelled.
Pay via Online Banking 06 0869 0779356 12, a/c name Suzanne Spencer & txt Suz once paid
Want to use the sauna without a weekly commitment?
Casual Sauna Membership gives you the flexibility to book sauna sessions when it suits you, without committing to a regular weekly subscription. Both gym members and non-members are welcome.
AVAILABILITY
Sauna sessions are currently available at selected times throughout the week. These times will be adjusted over time based on demand.
If you don't see a time that works for you, get in touch — I'm always interested in feedback on times that would suit
View our current timetable for available session times.
GETTING STARTED
Before using the sauna for the first time, you'll need to complete a quick one-off sauna set-up.
Your set-up includes:
A short introduction to the sauna and how it works
Important safety information
Completing your sauna waiver
An overview of the booking and cleaning process
Setup of your fob/card for gym and sauna access
Once you're set up, you'll receive access to the Booking app, where you can view availability and book your sauna sessions.
Book your one-off Sauna Set-Up below.
BOOK YOUR SAUNA SET-UP/TOUR
Before Your Session
Arrive a few minutes early and drink plenty of water before and after your session. If you are pregnant, have a medical condition, or have concerns about using an infrared sauna, please consult your healthcare professional before booking.
Sauna Rules
Stay within your booked session time. Use a towel on the seating area. Wipe down the sauna after use and leave it clean and tidy. Do not share the sauna with anyone without their own valid membership or pass. Please respect other bookings and leave promptly when your session ends.
Sauna Information
Our private infrared sauna accommodates up to 2 people. If booking with someone else, each person must have their own membership or valid pass.
Please bring
A towel to sit on • Water to stay hydrated • Comfortable warm clothing for afterwards
