INFRARED SAUNA
Relax. Recover. Recharge.
Take time for yourself in our private infrared sauna and enjoy a peaceful space designed to support recovery, relaxation, and wellbeing.
Whether you are recovering after training, easing tired muscles, managing everyday stress, or simply wanting time to switch off, our infrared sauna provides a comfortable and calming experience.
Infrared heat gently warms your body, helping create the perfect environment to relax, recover, and recharge.
Benefits
Supports muscle recovery and relaxation
Helps reduce muscle and joint stiffness
Supports circulation
Helps you slow down, reset and recharge
Sauna Information
Our private infrared sauna accommodates up to 2 people.
If booking with someone else, each person must have their own membership or valid pass.
Please bring:
A towel to sit on
Water to stay hydrated
Comfortable clothing for afterwards
Sauna Access
Use your existing/new gym fob/card to access the gym and sauna during your booked session.
Before Your Session
Arrive a few minutes early and drink plenty of water before and after your session.
If you are pregnant, have a medical condition, or have any concerns about using an infrared sauna, please consult your healthcare professional before booking.
After Your Session
Take a few minutes to cool down and rehydrate. Listen to your body and allow yourself time to relax before returning to exercise or other activities.
Sauna Rules
Stay within your booked session time.
Use a towel on the seating area.
Wipe down the sauna after use.
Leave the sauna clean and tidy.
Do not share the sauna with anyone without their own valid membership or pass.
Respect other bookings and leave promptly when your session ends.
Your Time to Reset
Whether you're supporting your training, recovery, or simply taking some time for yourself, our infrared sauna is a space to relax, recover and recharge.
BOOK YOUR SAUNA PREVIEW TODAY
