INFRARED SAUNA
RELAX. RECOVER. RECHARGE.
Take time for yourself in our private infrared sauna — a peaceful space to support recovery, relaxation and wellbeing.
Whether you're recovering after training, easing tired muscles, managing everyday stress or simply switching off, infrared heat provides a comfortable and calming experience.
FIND WHAT YOU'RE LOOKING FOR
Benefits | Sauna Access Options | Getting Started | Sauna Rules | Pricing | Signup
Benefits
Supports muscle recovery and relaxation • Helps reduce muscle and joint stiffness • Supports circulation • Helps you slow down, reset and recharge
Sauna Information
Our private infrared sauna accommodates up to 2 people. If booking with someone else, each person must have their own membership or valid pass.
Please bring
A towel to sit on • Water to stay hydrated • Comfortable clothing for afterwards
SAUNA ACCESS OPTIONS
Choose the option that works best for you:
Current Gym Member?
Add sauna access to your existing gym membership with a Sauna Add-On — 1, 2 or 3 sessions per week.
Sauna Membership
Not a gym member? Choose a Sauna Membership with 1, 2 or 3 sessions per week.
10-Trip Pass
Prefer flexibility? Use your 10 sessions whenever you choose.
Casual Sauna
Just want to use the sauna occasionally? Casual sessions are available to book as needed.
GETTING STARTED
Before using the sauna for the first time, you'll need to complete a quick one-off sauna set-up.
Your set-up includes:
A short introduction to the sauna and how it works
Important safety information
Completing your sauna waiver
An overview of the booking and cleaning process
Setup of your fob/card for gym and sauna access
Once you're set up, you'll receive access to the coaching app, where you can view availability and book your sauna sessions.
New to the Sauna?
Book your one-off Sauna Set-Up below.
BOOK YOUR SAUNA SET-UP/TOUR
Before Your Session
Arrive a few minutes early and drink plenty of water before and after your session. If you are pregnant, have a medical condition, or have concerns about using an infrared sauna, please consult your healthcare professional before booking.
Sauna Rules
Stay within your booked session time. Use a towel on the seating area. Wipe down the sauna after use and leave it clean and tidy. Do not share the sauna with anyone without their own valid membership or pass. Please respect other bookings and leave promptly when your session ends.
