About me

Hi, I’m Suzanne Spencer, (Suz).  I am really passionate about helping people, young and old, to stay fit an healthy. I have been in the sporting industry for many years as an Administrator, Manager, Coach and Trainer for many different sports. Over that time I have seen so many people get injuries that could have been avoided. Don’t get me wrong, even with conditioning, we still get injured but fitness it can go a long way to helping with a quicker recovery. Also as we get older it is especially important to do weight baring exercises to keep joints and bones strong. I am also a big advocate for guiding people to not just see fitness as being in the gym or playing sport, but it also comes with maintenance e.g. eating correctly, stretching, foam rolling and massage. All just as important as what we do in the shed. Even more so the harder we train. I am based at Primal Fit and have been training there myself for 7 years and have never been fitter. I have been working on strength, mobility, flexibility without having to spend hours in the gym.
I have been very fortunate to have had some great coaches and mentors over the years which enables me to be able to train many different people. From the beginner to the shed to an experienced athlete training for a specific sport. 
I have played tennis for years but now my attention is on the Wairua Warrior and then the next Spartan races in Auckland in July.

Leave a comment