Hi I’m Suzanne Spencer (Suz). Suz4fitness is all about getting people to stay fit and strong in whatever activity they are doing. Many people play sport with no strength training and at some point we all tend to get injured. At the ‘shed’ we get people moving to improve endurance, strength and flexibility.

Changes are afoot. Unfortunately Donna and Greg, Owners of Wairua Fitness are making the big move north. They will be missed. Fortunately Primal Fit have taken up the challenge of keeping us all fit and healthy. Jason Hulena will be taking over just before Christmas. I look forward to working with the Primal Fit team. Suz4Fitness with be business as usual.

Get the kids out of the house and active over the holidays. Join me for some kid/teen specific training during January at Primal Fit. Fun, games and exercises guaranteed to get the everyone fit. Continue or start training for the Wairua Warrior (March 14th). Tues 14th, Thurs 16th, Tues 21st and Thurs 23rd January. Click button above for more details and to register.

If you are keen on a 1-1 session or want to bring a couple of friends to train with you then Personal Training is for you. (click the button for more details) I can tailor the session to your wants and needs. I can also sit down with you and set goals so that we get the best out of your training.

S4F-Kids & S4F-Teens formally known as KidFIT & TeenFIT. 1 hour fun exercise sessions to get the kids off the couch and ready for the kids Mini Wairua Warrior which is happening in March 2020. I have the kids moving in all directions doing fun exercises and achieving goals. Click one of the buttons for more details.