Timetable

S4F – Rapid (Online/Gym) – 30mins of all over body training. Guaranteed to give you a great workout in a short time plus 15mins of stretching and foam rolling. Contact me and I will send you a link to zoom connection.
S4F – Box (Online/Gym) – a mix of boxing combinations and conditioning exercises. No equipment required. Contact me and I will send you a link to zoom connection.
S4F – Kids & S4F-Teens – All over body training for the kids to get fit and strong while playing fun games. Kids 10years and under. Teens 10years +. Depending on fitness level.
Personal Training (Online/Gym) – If you would like your own 1-1 or to get together with a group of friends then we can arrange. Every day I have times available so get in touch.
Suz4fitness Track Training – Off Road training with running or walking combined with exercises at various locations around the region.

****With Covid-19 we did all of our classes online so now that we are in level 2 I have decided to stick with the online option but also have gym session at our Primal Fit studio with zoom running while people are training live.

MonTuesWedThursFriSat
7am
8am8am
S4F-Rapid
Online Only
10am 10am
Track Training
12pm12.30pm
S4F-Rapid
Online&Gym
12.30pm
S4F-Rapid
Online&Gym
12.30pm
S4F-Box
Online&Gym
12.30pm
S4F-Rapid
Online&Gym
3pm
4pm 4pm
S4F-Kids/Teens

45mins
5pm5.45pm
S4F-Rapid

Online&Gym
5.45pm
S4F-Rapid

Online&Gym
5.45pm
S4F-Box

Online&Gym
6pm