S4F Rapid
S4F Rapid is a 45min class that exercises you from head to toe. Incorporating strength, conditioning and mobility you will leave feeling like you have done a workout. Whether you are training for a particular sport or are doing it for health and wellbeing come along for a FREE TRIAL. I am based at Primal Fit studio in Wakatu Estate in Stoke.
My focus for RAPID is a quick session and for you to work out at your own pace. Options for low, med & high intensity. You choose. All exercises are scalable to your ability and strength. If you are new to the gym it is a great place to start. We have some lovely people that are there to support and encourage as is the Suz4fitness way. There are no mirrors. Starts with a 5 minute warmup then into the workout. A combination of strength, cardio & core to get an all over body workout.
S4F-Rapid 2021
Next Intake is 14TH FEBRUARY 2021
S4F-Rapid 2021 includes the above classes plus:
- 4 week training blocks
- Set your goals and be held accountable for your success
- Exercise and nutrition advice
- 3 extra training sessions to assess your progress
- Take home workout for that extra push
- Fortnightly tape measures to track progress and keep you on target
- Private facebook group access to get all the support you need
- Access to group classes based on the membership type
Be prepared to be pushed. There are no half measures. Commit to this program and put in the work and you will see the improvements. Health and wellbeing is all about your lifestyle. It is not just about moving. We need to factor in what we eat, how we think and all the environmental factors that impact our lives. Come and see me and I will help you on your way.
Come and join us at a class or contact me and I can give you a tour of the gym.
