S4F-Rapid

I AM ON HOLIDAY – from the 1st to the 11th February 2020. I will be out of the country. If you are wanting to register for any of my programs or Grabones then just drop me a message and I will get onto it as soon as I’m home. Grabone expiry date will be extended if you contact me over this time.

S4F Rapid – just 30 or 45 MINUTES TO SUCCESS!!!

Just 30/45 minutes out of your day to get a great workout.

My focus for RAPID is a quick session and for you to work out at your own pace. Options for low, med & high intensity. You choose. All exercises are scalable to your ability and strength. If you are new to the gym it is a great place to start. We have some lovely people that are there to support and encourage as is the Suz4fitness way. There are no mirrors. Starts with a 5 minute warmup then into the workout. A combination of strength and cardio to get an all over body workout. An optional addon is 15mins of stretches/Foam Rolling which I definitely recommend if you have the time.

Monday 5.45pm
Wednesday 5.45pm
Friday 12.30pm
Saturday 7am
$15 – 1 class per week
$27 – 2 classes per week
$35 – 3+ classes per week

Come and join us at a class or contact me and I can give you a tour of the gym.